Monday March 4th night

Awesome first night back! Love the new cycle so far, lol!!

Hit 4 sets of 3 for Explosive Tuck Jumps

Got in 4 sets of 10 for Barbell Feet Together Back Squats with only 30 seconds rest between sets

Hit 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds rest between sets

Got in 3 sets of 20 per side for Hawaiian Squats

Moved onto 4 sets of 10, 10, 8 and 4 for Barbell Stiff Leg Deadlifts with only 30 seconds rest between sets

Hit 8 sets of 8 for Weighted Leg Curl/ Hip Thrusts with only 10 seconds rest between sets

Got in 3 sets of 15, 15 and 12 for Lying DB Leg Curls

Moved onto 2 sets of 20 per side for 1-leg Slow and Pause Standing Calf Raises

Hit 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises

Got in 1 set of 20 seconds for Isometric Abductor Flexes

Hit 1 set of 20 seconds for Isometric Adductor Flexes

Nailed 5 sets of 20 for Weighted Frog Crunches with only 30 seconds rest between sets

Greased the Groove throughout the day with Slightly Assisted 1-arm Pull-ups, getting in 6 sets of singles on each side

Finished the night with Joint Mobility work

Great night!!