Awesome training tonight!!
Started out with 4 sets of 3 for Kneeling Kip Ups
Then hit my favorite bodyweight Met-con circuit. Hitting, with no rest between moves:
1 minute of Jowett Push-ups, hitting 45, immediately into
3 minutes of Atlas Sit-ups, hitting 59, immediately into
12 minutes of Hindu Squats, hitting 440, immediately into
3 minutes of Atlas Sit-ups, hitting 64, immediately into
1 minute of Jowett Push-ups, hitting 50, immediately into
4 minutes of DSR Milo Contractions, hitting 20 and 15 per side
Finished up with Joint Mobility work
Great night!!
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