Fridy March 8th night

Great night of training tonight!

Started off with 4 sets of 3 for Kip Ups

Then hit a variation of my  favorite bodyweight met-con circuit. Hitting, with no rest between moves:

1 minute of Classic Push-ups, getting 50, immediately into
3 minutes of Atlas Sit-up 2's, getting 62, immediately into
1 minute of Hindu Push-ups, getting 26, immediately into
12 minutes of Hindu Squats, getting 440, immediately into
1 minute of Hindu Push-ups, getting 28, immediately into
3 minutes of Atlas Sit-up 2's, getting 62, immediately into
1 minute of Classic Push-ups, getting 50, immediately into
4 minutes of DSR Milo Contractions, getting 20 and 15 per side

Finished up with Joint Mobility work

Also Greased the Groove with 6 sets of singles on each side for 1-arm Pull-ups with slight assistance

Great night!!