Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contraction
3 sets of 5 for Gymnastics Rings Iron Cross Pumps
3 sets of 3 for False Grip Gymnastics Rings Pull-ups, trying to get used to the false grip again
3 sets of Gymnastics Rings Bent-arm Lever Holds
3 sets of Gymnastics Rings L-sit to Bent-arm Lever
3 sets of Gymnastics Rings Front Lever Holds
3 sets of Gymnastics Rings Back Lever Holds
3 sets of 3 for Gymnastics Rings Forward Rolls
Here's a video of one of the sets of Forward Rolls on the Rings:
And a Bent-arm Lever Pic:
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