Monday, March 11, 2019

Monday March 11th morning

Great morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Isometric Power Flexes for the Neck

Got in 2 sets of 20 in each direction (forwards, backwards, tilting to the left and tilting to the right) for Neck Bridge work

Hit 3 sets of 10 per side for DSR Neck Work, Lookin in each direction.

Got in Joint Mobility work

Hit Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching

Got in the following:

3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions

3 sets per side for 1-arm Handstand Holds
3 sets of Straddle Planche Hold
3 sets per side for Air Baby Variation Holds
3 sets per side for 1-arm Elbow Lever  Holds
3 sets per side for 1-arm Bent-arm Lever Holds

Great morning!!




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