Wednesday March 20th night

Great training tonight!!

Hit the following Kettlebell and Rope Skip Met-con Circuit, having no rest between moves:

1 minute Rope Skip Sprinting
10 1-arm KB Snatches per side
1 minute Rope Skip Sprinting
10 1-arm KB Clean and Presses per side
1 minute Rope Skipping Sprints
10 1-arm KB Swings per side
1 minute Rope Skip Sprints
10 2-arm KB Swings
1 minute Rope Skip Sprint
10 1-arm KB Snatches per side
1 minute Rope Skip Sprints
10 1-arm KB Clean and Presses per side
1 minute Rope Skip Sprint
10 1-arm KB Swings per side
1 minute Rope Skip Sprints
10 2-arm DB Swings
1 minute Rope Skip Sprint
10 1-arm KB Snatches per side
1 minute Rope Skip Sprint

Also Greased the Groove throughout the day with 4 sets of singles per side for 1-arm Assisted Pull-ups

Finished up with a mixture of Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching

Great night!!