Great morning today!!
Started out with Joint Mobility work
Then hit the following:
30 seconds of Wu Dang Horse Stance Holds
30 seconds per side for Wu Dang Side Horse Stance Holds
30 seconds per side for Wu Dang Bow Stance Holds
30 seconds per side for Wu Dang Crouching Stance Holds
20 seconds per side for Wu Dang Empty Stance Holds
20 seconds per side for Wu Dang Side Stance Holds
40 minutes of Wu Dang Ji Bau Tao Lu Form Practice
Great morning!!
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