Monday, March 4, 2019

Monday March 4th morning

Starting the new cycle out right!! Awesome morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Isometric Power Flexes for the Neck

Got in 3 sets of 10 per side for DSR Neck Work, Looking in each direction

Hit 2 sets of 20 in all 4 directions for Neck Bridge work

Got in Joint Mobility work

Hit Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching

Got in the following:

3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 for DVR Squats
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 for DVR Abdominal Contractions

3 sets per side for 1-arm Handstand Holds
3 sets of Straddle Planche Holds
3 sets per side for Air Baby Variation Holds
3 sets per side for 1-arm Elbow Lever Holds
3 sets per side for 1-arm Bent-arm Lever Holds

Great morning!!




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