Thursday March 7th night

Great night tonight!!

Started out with 4 sets of 3 for Explosive Push-ups

Hit 4 sets of 10 for Weighted Reverse Grip Chest Dips with only 30 seconds rest between sets

Got in 8 sets of 8 for DB Chest Flies with only 10 seconds of rest between sets

Hit 3 sets of 15, 15 and 12 for Weighted Classic Push-ups

Moved onto 3 sets of 1 per side for Negative 1-arm Pull-ups using a full 6 count to lower

Got in 3 sets of 7 for Slow and Paused Gironda Style Arch Back Sternum Pull-ups

Hit 8 sets of 8 for Barbell Reverse Grip Bent Rows with only 10 seconds rest between sets

Got in 3 sets of 10 for Barbell Clean Grip High Pulls from the Hang

Hit 2 sets  6 for Abdominal Roll-outs

Also greased the groove throughout the day with 5 sets of 1 on each side for 1-arm Pull-ups with a slight assist.

Finished the night with Joint Mobility work

Great night!