Wednesday March 13th night

Wonderful training tonight!!

Hit the following Kettlebell Met-con circuit, doing each move with no rest in between them:

1 minute Rope Skip Sprint
10 KB 1-arm Snatches per side
1 minute Rope Skip Sprint
10 KB 1-arm Clean and Presses per side
1 minute Rope Skip Sprint
10 KB 1-arm Swings per side
1 minute Rope Skip Sprint
10 KB 2-arm Swings
1 minute Rope Skip Sprint
10 KB 1-arm Snatches per side
1 minute Rope Skip Sprint
10 KB 1-arm Clean and Presses per side
1 minute Rope Skip Sprint
10 KB 1-arm Swings per side
1 minute Rope Skip Sprint
10 KB 2-arm Swings
1 minute Rope Skip Sprint
10 KB 1-arm Snatches per side
1 minute Rope Skip Sprint


Then hit a mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching

Great night!!