Tuesday March 5th night

Terrific night tonight!

Started out with 3 sets of 8 for Slow and Paused Reverse Grip, Wide Grip Pull-ups

Then hit my bodyweight Met-con Circuit. Hitting, with no resting between moves, the following:

1 minute of Jowett Push-ups, hit 50, immediately into
3 minutes of Atlas Sit-ups, hit 62, immediately into
12 minutes of Hindu Squats, hit 440, immediately into
3 minutes of Atlas Sit-ups, hit 62, immediately into
1 minute of Jowett Push-ups, hit 50, immediately into
4 minutes of DSR Milo Contractions, hitting 20 and 15 per side

Also Greased the Groove with 1-arm Assisted Pull-ups, getting 6 sets of singles per side through out the day.

Finished the night with Joint Mobility work

Great night!