Wonderful training tonight!!
Hit a variation of my favorite Bodyweight Met-con circuit. Getting in the following with no rest between moves:
1 minute Classic Push-ups, hitting 50, immediately into
3 minutes of Atlas Sit-up 2's, hitting 60, immediately into
1 minutes of Hindu Push-ups, hitting 27, immediately into
12 minutes of Hindu Squats, hitting 460, immediately into
1 minute of Hindu Push-ups, hitting 26, immediately into
3 minutes of Atlas Sit-ups 2's, hitting 64, immediately into
1 minute of Classic Push-ups, hitting 50, immediately into
4 minutes of DSR Milo Contractions, hitting 20 and 15 per side
Finished up with Joint Mobility work,
Also Greased the Groove with 1-arm Assisted Pullups throughout the day. Getting in 6 sets of singles on each side
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