Friday, March 1, 2019

Tuesday Feb 26th night

Great workout tonight!

Hit 3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions

Finished up with Joint Mobility work

Great night!!

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