Great night tonight!!
Started out with a Clubbell Met-con circuit, hitting the following for 20 minutes with as little rest as possible:
4 sets of 10 per side for Clubbell Mills
4 sets of 10 for Double Clubbell Swipes
4 sets of 10 per side for Clubbell Reverse Parry Casts
4 sets of 10 per side for Clubbell Parry Casts
4 sets of 10 per side for Double Clubbell Alternating Shield Casts
4 sets of 10 for Double Clubbell Drawing Sword Casts
Then hit a nice mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Great night!!
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