Started out with 3 sets of Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets of 10 for DVR Eagle Flexes
3 sets of 10 for DVR Lateral Raises
3 sets of 10 for DVR Biceps/Triceps Contractions
3 sets of 10 for DVR Scott's Presses
3 sets of 10 for DVR Full Range Lat Contractions
3 sets of 10 for DVR Lying Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
3 sets of Parallette Straddle Planche Holds
3 sets of Parallette V-sit to Straddle Planche
3 sets of Parallette Bent-arm Lever Holds
3 sets of Parallette V-sit to Handstand to Straddle Planche to V-sit
3 sets of Parallette V-sit to Handstand to Bent-arm Lever to V-sit
6 sets of Parallette Straddle Handstand Holds
Great morning!!
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