Thursday Feb 28th morning

Awesome morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Joint Mobility work

Got in Isometric Power Flexes for the Shoulders, Biceps and Triceps

Hit the following:

1 set of 30 seconds for Wu Dang Horse Stance Holds
1 set of 30 seconds per side for Wu Dang Side Horse Stance Holds
1 set of 30 seconds per side for Wu Dang Bow Stance Holds
1 set of 30 seconds per side for Wu Dang Crouching Stance Holds
1 set of 20 seconds per side for Wu Dang Empty Stance Holds
1 set of 20 second per side for Wu Dang Side Stance Holds

3 sets of 3 per side for High, Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for Wu Dang Front Thrust Kicks
3 sets of 10 per side for Wu Dang Heart Smashing Kicks
3 sets of 10 per side for Wu Dang Side Kicks
3 sets of 10 per side for Wu Dang Front Snapping Kicks
3 sets of 10 per side for Wu Dang Axe Kicks
3 sets of 10 per side for Wu Dang Round Kicks

Great morning!!