Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Isometric Power Flexes for the Neck in each direction
Hit 3 sets of 10 for DSR Neck Work in each direction, looking both ways
Got in 2 sets of 20 for Neck Bridge work in all 4 directions
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Got in the following:
3 sets of 10 for DVR Full Range Pec Contraction
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
3 sets per side for 1-arm Handstand Holds
3 sets of Straddle Planche Holds
3 sets per side for Air Baby Variation Holds
3 sets per side for 1-arm Elbow Lever Holds
3 sets per side for 1-arm Bent-arm Lever Holds
Great morning!!
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