Tuesday March 12th night

Great training tonight!!

Started out with 3 sets of 9 for Slow and Paused Wide Grip Reverse Grip Pull-ups

Then hit my favorite Bodyweight Met-con Circuit. Hitting the following, with no rest between moves:

1 minute of Jowett Push-ups, hitting 50, immediately into
3 minutes of Atlas Sit-ups, hitting 65, immediately into
12 minutes of Hindu Squats, hitting 460, immediately into
3 minutes of Atlas Sit-ups, hitting 68, immediately into
1 minute of Jowett Push-ups, hitting 50, immediately into
4 minutes of DSR Milo Contractions, hitting 20 and 15 per side

Finished up with Joint Mobility work

Also Greased the Groove throughout the day with 5 sets of singles per side for 1-arm Pull-ups with slight assistance

Great night!