Monday march 18th night

Wonderful training tonight!!

Started out with 4 sets of 3 for Explosive Tuck Jumps

Hit 4 sets of 10 for Barbell Feet Together Back Squats with only 30 seconds rest between sets

Got in 8 sets of 8 for Weighted Gironda Style Sissy Squats with only 10 seconds of rest between sets

Hit 3 sets of 20 per side for Weighted Hawaiian Squats

Moved onto 4 sets of 10 for Barbell Stiff-leg Deadlifts with only 30 second rest between sets

Hit 8 sets of 8 for Weighted Hip Thrust/Leg Curls with only 10 seconds of rest between sets

Got in 3 sets of 10 for DVR Leg Curls

Hit 2 sets of 20 per side for 1-leg Slow and Paused Standing Calf Raises

Got in 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises

Hit 1 sets of 20 seconds for Isometric Abductor Flexes

Got in 1 set of 20 seconds for Isometric Adductor Flexes

Hit 5 sets of 20 for Weighted Frog Crunches with only 30 seconds of rest between sets

Finished up with Joint Mobility work

Also Greased The Groove throughout the day with 6 sets of singles on each side for 1-arm Assisted Pull-ups

Great night!!