Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Isometric Power Flexes for the Glutes, Quads, Hams, Calves, Tibia, Feet and Neck
Got in Joint Mobility work
Hit a mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching, and Relaxed Stretching
Great morning!!
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