Tuesday March 19th night

Great training tonight!

Started out with 3sets of 10 for Slow and Paused Wide Grip, Reverse Grip Pull-ups

Then hit my favorite Bodyweight Met-con circuit. Getting in, with no rest between sets, the following:

1 minute of Jowett Push-ups, hitting 50, immediately into
3 minutes of Atlas Sit-ups, hitting 65, immediately into
12 minutes of Hindu Squats, hitting 4460, immediately into
3 minutes of Atlas Sit-ups, hitting 65, immediately into
1 minute of Jowett Push-ups, hitting 50, immediately into
4 minutes of DSR Milo Contractions, hitting 20 and 15 on each side

Finished up with Joint Mobility work

Also Greased the Groove with 6 sets of singles on each side for 1-arm Assisted Pull-ups

Great night!