Started out with 3 sets of 3 for Wall Walk Bridges
Hit 3 sets of 3 per side for Rolling Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Isometric Power Flexes for the Neck in each direction
Hit Isometric work for the Neck in each position and each direction
Got in Joint Mobility work
Hit the following:
1 set of 30 seconds for Wu Dang Horse Stance Holds
1 set of 30 seconds per side for Wu Dang Side Horse Stance Hold
1 set of 30 seconds per side for Wu Dang Bow Stance Holds
1 set of 30 seconds per side for Wu Dang Crouching Stance Holds
1 set of 20 seconds per side for Wu Dang Empty Stance Holds
1 set of 20 seconds per side for Wu Dang Side Stance Holds
3 sets of 3 per side for High, Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for Wu Dang Crescent Kicks
3 sets of 10 per side for Wu Dang Reverse Crescent Kicks
3 sets of 10 per side for Sanda Jab to Side Kick
3 sets of 10 per side for Sanda Jab to Round Kick
3 sets of 10 per side for Sanda Jab to Cross to Round Kick
3 sets of 10 per side for Sanda Jab to Cross to Front Kick
3 sets of 10 per side for Sanda Jab to Cross to Hook to Side Kick
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 per side for DVR Squats
3 sets of 10 per side for DVR Abdominal Contractions
Great morning!!
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