Great day today!!
The morning was all about Joint Mobility work
The evening was:
Started out with 4 sets of 3 for Kneeling Kip Ups
Then hit my favorite Bodyweight Met-con circuit. Hitting the following with no rest between sets:
1 minute of Jowett Push-ups, hitting 50, immediately into
3 minutes of Atlas Sit-ups, hitting 65, immediately into
12 minutes of Hindu Squats, hitting 460, immediately into
3 minutes of Atlas Sit-ups, hitting 66, immediately into
1 minute of Jowett Push-ups, hitting 50, immediately into
4 minutes of DSR Milo Contractions, hitting 20 and 15 per side
Finished up with Joint Mobility work
Great night!!
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