Monday March 11th night

Wonderful training tonight!!

Started out with 4 sets of 3 for Explosive Tuck Jumps

Hit 4 sets of 10 for Barbell Feet Together Back Squats with only 30 seconds rest between moves

Moved onto 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds rest between sets

Got in 3 sets of 20 per side for Hawaiian Squats

Moved onto 4 sets of 10 for Barbell Stiff-leg Deadlifts with only 30 seconds rest between sets

Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds rest between sets

Got in 3 sets of 10 for DVR Lying Leg Curls

Moved onto 2 sets of 20 per side for Slow and Paused 1-leg Standing Calf Raises

Hit 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises

Got in 1 set of 20 seconds for Isometric Abductor Flexes

Hit 1 set of 20 seconds for Isometric Adductor Flexes

Cranked out 5 sets of 20 for Weighted Frog Crunches with only 30 seconds rest between sets

Finished up with Joint Mobility work

Also Greased the Groove with 6 sets of singles on each side for Slightly Assisted 1-arm Pull-ups

Great night!!