Friday March 15th morning

Wonderful morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Joint Mobility work

Got in Relaxed Stretching

Hit the following:

3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contraction
3 sets of 10 per side for DVR High Reaches
3 set of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions

3 sets of 5 for Rings Iron Cross Pumps
3 sets of 5 for Slow and Paused, False Grip Rings Pull-ups with a 5 count pause at the top
3 sets of Rings Bent-arm Lever Hold
3 sets of Rings L-sit to Bent-arm Lever Hold
3 sets of Rings Front Lever Holds
3 sets of Rings Back Lever Holds
3 sets of 3 for Rings Forward Rolls

Great morning!!