Started out with 3 sets of 3 for Wall Walk Bridges
Hit 3 sets of 3 per side for Rolling Wall Walk Bridges
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit the following:
30 seconds of Wu Dang Horse Stance Holds
30 seconds per side for Wu Dang Side Horse Stance Holds
30 seconds per side for Wu Dang Bow Stance Hold
30 seconds per side for Wu Dang Crouching Stance Holds
20 seconds per side for Wu Dang Empty Stance Holds
20 seconds per side for Wu Dang Side Stance Holds
3 sets of 10 per side for Wu Dang Rising Straight Leg Front Kicks
3 set of 10 per side for Wu Dang Rising Straight Leg Side Kicks
3 sets of 10 per side for Wu Dang Rising Straight Leg Cross Kicks
3 sets of 10 per side for Wu Dang Crescent Kicks
3 sets of 10 per side for Wu Dang Reverse Crescent Kicks
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
Great morning!!
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