Monday Feb 25th night

Great night for the Back-off Week!!

Hit the following:

3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Extensions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
2 sets of 5 for Roman Chair Sit-ups with a 10 seconds Static Hold at the Stretched Position

Also hit some nice Jujutsu work with the Missy

Finished up with Joint Mobility work

Great night!!