Monday, February 25, 2019

Monday Feb 25th morning

Great morning today!! Back off week morning part 1, lol!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Joint Mobility work

Got in Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching

Hit the following:

3 sets per side for 1-arm Handstand Holds
3 sets of Straddle Planche Holds
3 sets per side for Air Baby Variation Holds
3 sets per side for 1-arm Elbow Lever Holds
3 set per side for 1-arm Bent-arm Lever Holds

Hit Isometric Power Flexes for the Butt, Quads, Hams, Calves, Tibia, and Neck

Great morning!!




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