Thursday Feb 14th night

Awesome night tonight!!

Started out with 4 sets of 3 for Floor Kip Ups

Then hit 3 sets of 12 per side for 1-arm DB Chest Flies

Got in 8 sets of 8 for Weighted Straight Bar Chest Dips with only 10 seconds of rest between sets

Hit 3 sets of 75 for my favorite Push-up Comb (without stopping hit 15 diamond push-ups, 15 classic push-ups, 15 wide grip push-ups and 30 archer push-ups)

Got in 3 sets of 10 seconds per side for Isometric Chest Flexes

Moved onto 3 sets of 3 per side for 1-arm Pull-ups with a slight assist

Hit 3 sets of 1-arm Pull-up Negatives, taking a full 6 count for the negatives

Got in 8 sets of 8 for DVR Seated Rows with only 10 seconds of rest between sets

Hit 3 sets of 12 for DB Frozen Statue Rows

Got in 3 sets of 10 seconds for Lower Back Isometrics

Hit 2 sets of 10 seconds for Isometric Shrugs

Finished up with Joint Mobility work

Great night!!