Monday, February 4, 2019

Friday Feb 1st night

Wonderful training tonight!!

Started out with 4 sets of 3 for Kneeling Kip Ups

Hit my Bodyweight Met-Con Circuit. Hitting, with no rest at all between moves:

1 minute of Jowett Push-ups (got 44) immediately into
3 minutes of Atlas Sit-ups (hit 51) immediately into
12 minutes of Hindu Squats (got 360) immediately into
3 minutes of Atlas Sit-ups (hit 42) immediately into
1 minute of Jowett Push-ups (hit 50) immediately into
4 minutes of DSR Milo Contractions getting two sets of 20 and 15 per side

Finished up with Joint Mobility work

Great night!

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