Started out with 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flex work for the Midsection
Got in Isometric Power Flex work for the Neck in each direction
Hit 2 sets of 20 for Neck Bridge work in each direction
Got in 3 sets of 10 per side for DSR Neck Work, looking in each direction
Hit Joint Mobility work
Got in Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Hit the following:
3 sets of 10 for DSR Liederman's Press
3 sets of 10 for DVR Cross Over Press and Down
3 sets of 10 for DVR Incline Press
3 sets of 10 for DVR SH-3 Deltoid Raises
3 sets of 10 for DVR Lateral Raises
3 sets of 10 for DVR Scott's Press
3 sets of 10 for DVR Abdominal Contractions
3 sets per side for 1-arm Handstand Holds
3 sets per side for Air Baby Variations Holds
3 sets of Straddle Planche Holds
3 sets per side for 1-arm Elbow Lever Holds
3 sets per side for 1-arm Bent-arm Lever Holds
Great morning!!
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