Monday Feb 11th morning

Feels weird not doing Push-ups, but a great morning!!

Started out with Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Isometric Power Flexes for the Neck

Got in 3 sets of 10 per side for DSR Neck Work: Looking in each direction

Hit 2 sets of 20 per all 4 directions for Bridge Neck Work

Got in Joint Mobility Work

Hit Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching

Got in 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in the following:

3 sets of 10 for DSR Liederman's Presses
3 sets of 10 for DVR Crossover Press Downs
3 sets of 10 for DVR Incline Presses
3 sets of 10 for DVR SH-3 Deltoid Raises
3 sets of 10 for DVR Lateral Raises
3 sets of 10 for DVR Scott's Presses

3 sets per side for 1-arm Handstand Holds
3 sets of Straddle Planche Holds
3 sets per side for Air Baby Variations Holds
3 sets per side for 1-arm Bent-arm Lever Holds
3 sets per side for 1-arm Elbow Lever Holds

Great morning!!