Started out with 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestler and Gymnastics Bridge work
Hit Isometric Power Flexes and Vacuum Practice for the Midsection
Got in Isometric Power Flexes for the Neck
Hit Isometric work for the Neck
Got in Joint Mobility work
Hit Relaxed Stretching
Got in the following:
3 sets of Handstand Hold Variations
3 sets of Bent-arm Lever Hold Variations
3 sets per side for QDR Hold Variations
3 sets of 10 for DVR Crossing Hands
3 sets of 8 for DSR Bear Flex 1
3 sets of 10 per side for DSR Bull Elk Flex 1
3 sets of 10 per side for DSR Cougar Flex 2
3 sets of 10 per side for DSR Gorilla Flex 2
3 sets of 10 per side for DSR SH-10 Shoulder Flexes
3 sets of 10 for DVR Abdominal Flexes
Great morning!!
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