Started out with 4 sets of 3 for Explosive Tuck Jumps
Hit 3 sets of 10 per side for Weighted Elevated Pistol Squats
Got in 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds of rest between sets
Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Extensions
Moved onto 3 sets of 15 per side for 1-leg Repetition Hamstring Bridges
Hit 8 sets of 8 for Straight Leg Bridges with only 10 seconds of rest between sets
Got in 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Hit 2 sets of 20 per side for Slow and Pause 1-leg Standing Calf Raises
Got in 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises
Hit 1 set of 20 seconds for Isometric Adductor Work
Got in 1 set of 20 seconds for Isometric Abductor Work
Finished up with Joint Mobility work
Great night!
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