Monday, February 4, 2019

Monday Feb 4th morning

Awesome morning today!!

Started out with 5 sets of 25 for Freestanding Handstand Push-ups

Hit 5 sets of 70 for Atlas Push-ups

Got in 3 sets of 85 for Classic Push-ups

Hit 3 sets of 3 for Wall Walk Bridges

Got in Yoga, Wrestlers and Gymnastics Bridge work

Hit Vacuum Practice and Isometric Power Flexes for the midsection

Got in Isometric Power Flexes in each direction for the Neck

Hit 3 sets of 10 per side for DSR Neck Work, Looking in each direction

Got in 2 sets of 20 for each direction for Bridge Neck Work

Hit Joint Mobility work

Got in Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching

Hit the following:

3 sets per side for 1-arm Handstand Holds
3 sets for Straddle Planche Holds
3 sets per side for Air Baby Variation Holds
3 sets per side for 1-arm Elbow Lever Holds
3 sets per side for 1-arm Bent-arm Lever Holds

Great morning!!

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