Awesome morning today!!
Started out with 5 sets of 25 for Freestanding Handstand Push-ups
Hit 5 sets of 70 for Atlas Push-ups
Got in 3 sets of 85 for Classic Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the midsection
Got in Isometric Power Flexes in each direction for the Neck
Hit 3 sets of 10 per side for DSR Neck Work, Looking in each direction
Got in 2 sets of 20 for each direction for Bridge Neck Work
Hit Joint Mobility work
Got in Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Hit the following:
3 sets per side for 1-arm Handstand Holds
3 sets for Straddle Planche Holds
3 sets per side for Air Baby Variation Holds
3 sets per side for 1-arm Elbow Lever Holds
3 sets per side for 1-arm Bent-arm Lever Holds
Great morning!!
No comments:
Post a Comment