Saturday Feb 2nd night

Wonderful training tonight!!

Started out with 4 sets of 3 for Explosive Handstand Push-ups

Hit 3 sets of 10 per side for 1-arm Landmine Overhead Presses

Got in 3 sets of 10, 12 and 15 per side for 1-arm Landmine Lateral Raises

Hit 3 sets of 10, 12 and 12 per side for 1-arm Landmine Front Raises

Got in 3 sets of 12 per side for 1-arm Landmine Rear Delt Raises

Moved onto 2 sets of the DB Biceps Walk Of Pain. Start out with a pair of 20's and hit 4 reps, immediately grab the 25's for 4 reps, then the 30's for 4, then the 35's for 4, then the 40's for 4 reps, then the 35's for 4 reps, the 30's for 4 reps, the 25's for 4 reps and the 20's for 4 reps. No resting at all. That's one set, hit that twice.

Moved onto 2 sets of 20 for Jungle Gym Bodyweight Overhead Triceps Extensions

Then got in 3 sets of 10 per side for DSR Wrist Curls

Hit 3 sets of 10 per side for DSR Reverse Wrist Curls

Finished up with Joint Mobility work

Great night!!