Tuesday, February 5, 2019

Tuesday Feb 5th morning

Awesome morning today!!

Started out with 5 sets of 25 for Freestanding Handstand Push-ups

Hit 5 sets of 95 for Feet-elevated Push-ups

Got in 3 sets of 3 for Wall Walk Bridges

Hit 3 sets of 3 per side for Rolling Wall Walk Bridges

Got in Yoga, Wrestlers and Gymnastics Bridge work

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in Joint Mobility work

Hit the following:

3 sets of 3 per side for High Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for Low to High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for High Hook Kick to High Round Kick, 5 slow and 5 fast
3 sets of 5 per side for Reverse Crescent Kicks
3 sets of 5 per side for Crescent Kicks

Great morning!!

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