Started out with Joint Mobility work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 3 for Wall Walk Bridges
Got in 3 sets of 3 per side for Rolling Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in the following:
3 sets of 10 for DVR Sinkram Chest Flexes 1
3 sets of 10 for DVR Eagle Flexes
3 sets of 5 per side for DSR Rope Pulls
3 sets of 10 per side for DVR High Reaches
3 sets of 10 for DVR Shoulder Rolls
3 sets of 6 per side for DSR SH-8 Front Raises
3 sets of 15 per side for DSR SH-9 Shrugs
3 sets of 10 for DVR Abs Contractions
3 sets of 3 per side High, Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for Low Round Kick to High Round Kick, 5 slow and 5 fast
3 sets of 10 per side for High Hook Kick to High Round Kick, 5 slow and 5 fast
3 sets of 5 per side for Reverse Crescent Kicks
3 sets of 5 per side for Crescent Kicks
Great morning!!
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