Thursday Feb 7th night

Great training tonight!

Started out with 4 sets of 3 for Kip Ups

Then hit 3 sets of 10 per side for 1-arm DB Chest Flies

Got in 8 sets of 8 for Straight Bar Chest Dips with only 10 seconds of rest between sets

Hit 3 sets of 75 for my favorite Push-up Como

Got in 3 sets of 10 seconds per side for Isometric Chest Flexes

Moved onto 3 sets of 3 per side for 1-arm Pull-ups with a slight Assist

Hit 3 sets per side for 1-arm Negative Pull-up taking a full 6 count for the negatives

Got in 8 sets of 8 for DVR Seated Rows with only 10 seconds of rest between sets

Hit 3 sets of 12, 12 and 10 for Frozen Statue Slow and Pause DB Rows

Got in 3 sets of 10 seconds for Lower Back Isometrics

Hit 2 sets of 10 seconds for Isometric Shrugs

Finished up with Joint Mobility work

Great night!!