Thursday, February 14, 2019

Tuesday Feb 12th night

Wonderful training tonight!

Started out with 4 sets of 2 for Explosive Push-ups

Then hit my favorite Bodyweight Met-con circuit. Hitting, with no rest between movements:

1 minute of Jowett Push-ups, got in 50, immediately into
3 minutes of Atlas Sit-ups, got in 62, immediately into
12 minutes of Hindu Squats, got in 440, immediately into
3 minutes of Atlas Sit-ups, got in 65, immediately into
1 minutes of Jowett Push-ups, go in 50, immediately into
4 minutes of DSR Milo Contractions, hit 20 and 15 on each side

Finished up with Joint Mobility work

Great night!!

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