Wonderful training tonight!
Started out with 4 sets of 2 for Explosive Push-ups
Then hit my favorite Bodyweight Met-con circuit. Hitting, with no rest between movements:
1 minute of Jowett Push-ups, got in 50, immediately into
3 minutes of Atlas Sit-ups, got in 62, immediately into
12 minutes of Hindu Squats, got in 440, immediately into
3 minutes of Atlas Sit-ups, got in 65, immediately into
1 minutes of Jowett Push-ups, go in 50, immediately into
4 minutes of DSR Milo Contractions, hit 20 and 15 on each side
Finished up with Joint Mobility work
Great night!!
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