Monday, February 11, 2019

Friday Feb 8th morning

Great morning today and the end of the Push-up Blast! Which, has been awesome!

Started out with 5 sets of 65 for Against the Wall Handstand Push-ups

Hit 5 sets of 65 for Jowett Push-ups

Got in 3 sets of 3 for Wall Walk Bridges

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in Joint Mobility work

Hit Relaxed Stretching

Got in the following:

3 sets of Handstand Variation Holds
3 sets of Bent-arm Lever Variation Holds
3 sets of QDR Variation Holds

Great morning!!

No comments:

Post a Comment