Great morning today and the end of the Push-up Blast! Which, has been awesome!
Started out with 5 sets of 65 for Against the Wall Handstand Push-ups
Hit 5 sets of 65 for Jowett Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit Relaxed Stretching
Got in the following:
3 sets of Handstand Variation Holds
3 sets of Bent-arm Lever Variation Holds
3 sets of QDR Variation Holds
Great morning!!
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