Awesome night tonight!!
Started out with 4 sets of 3 for Explosive Push-ups
Then hit the 24 minute Bodyweight Met-con Circuit.
Without stopping hit:
1 minute of Jowett Push-ups (getting 50 solid and deep reps) immediately into
3 minutes of Atlas Sit-ups (hitting 56 awesome reps) immediately into
12 minutes of Hindu Squats (getting in 380 pretty perfect reps) immediately into
3 minutes of Atlas Sit-ups (hitting 56 great reps) immediately into
1 minute of Jowett Push-ups (getting in 52 solid reps) immediately into
4 minutes of DSR Milo Contractions (hitting 20 and 15 reps per side respectively)
Finished up with Joint Mobility work
Great night!
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