Thursday, February 7, 2019

Wednesday Feb 6th

Great day today!!

Started out with 5 sets of 55 for Hindu Push-ups

Got in 4 sets of 40 for Reverse Push-ups

Hit 2 sets of 85 for Wide Grip Push-ups

Got in 1 set of 30 for Archer Push-ups

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in Joint Mobility work

Hit 3 sets of 3 for Wall Walk Bridges

Got in Yoga, Wrestlers and Gymnastics bridge work

Hit the following:

3 sets of Parallette Straddle Planche Holds
3 sets of Parallette V-sit Holds
3 sets of Parallette V-sit to Straddle Planche
3 sets of Parallette Handstand Holds
3 sets of Parallette Bent-arm Lever Holds
3 sets of Parallette V-sit to Handstand to Straddle Planche to V-sit
3 sets of Parallette V-sit to Handstand to Bent-arm Lever to V-sit

Great morning!!

The evening was a mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching

Great night!











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