Started out with 3 sets of 3 for Wall Walk Bridges
Hit 3 sets of 3 per side for Rolling Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit the following:
3 sets of 10 per side for DVR Dry Land Swimming
3 sets of 10 for DVR TNT Flexes
3 sets of 10 for DSR CH-9 Chest Flexes
3 sets of 10 per side for DSR SH-5 Rear Delt Flexes
3 sets of 10 for DVR Military Presses
3 sets of 10 seconds for Isometric Samson Press Outs
3 sets of 10 for DVR Abdominal Contractions
3 sets of 3 per side for High, Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for High Hook Kicks, 5 slow and 5 fast
3 sets of 10 per side for High Side Kicks, 5 slow and 5 fast
Great morning!!
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