Friday Feb 15th night

Wonderful Training Tonight!!

Started out with 4 sets of 3 for Kneeling Kip Ups

Then hit my Bodyweight Met-con Circuit. Hitting, with no rest in between moves:

1 minute of Jowett Push-ups, hit 50, immediately into
3 minutes of Atlas Sit-ups, hit 65, immediately into
12 minutes of Hindu Squats, hit 430, immediately into
3 minutes of Atlas Sit-ups, hit 65, immediately into
1 minute of Jowett Push-ups, hit 50, immediately into
4 minutes of DSR Milo Contractions, hit 20 and 15 per side

Finished up with Joint Mobility work

Great night!