Thursday Jan 31st night

Wonderful training tonight!!

Started out with 4 sets of 3 for Floor Kip Ups

Then hit 3 sets of 10 per side for 1-arm DB Chest Flies

Then hit 8 sets of 8 for Straight Bar Chest Dips with only 10 seconds of rest between sets

Got in 3 sets of 75 for one of my favorite Push-ups Combos (without any rest or stopping hit 15 Diamond Push-ups, 15 Classic Push-ups, 15 Wide Grip Push-ups and 30 Archer Push-ups)

Hit 3 sets of 10 seconds per side for Isometric Chest Flexes

Moved onto 3 sets of 3 per side for 1-arm Pull-ups with a slight assist

Hit 3 sets  of 1 per side for 1-arm Pull-up Negatives, taking a 6-count to lower

Got in 8 sets of 8 for DVR Seated Rows with only 10 seconds of rest between sets

Hit 3 sets of 10 for Slow and Paused DB Frozen Statue Rows

Got in 3 sets of 10 seconds for Isometric Lower Back Flexes

Hit 2 sets of 10 seconds for Isometric Shrugs

Finished up with Joint Mobility work

Great night!!