Started out with 5 sets of 65 for Against the Wall Handstand Push-ups
Hit 5 sets of 65 for Jowett Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in Relaxed Stretching
Hit the following:
3 sets of Handstand Hold Variations
3 sets of Bent-arm Lever Holds
3 sets of QDR Hold Variations
Awesome morning!!
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