Monday, February 25, 2019

Friday Feb 22nd night

Awesome night of training!!

Hit my favorite Bodyweight Met-con Circuit. Getting, with no rest between moves:

1 minute of Jowett Push-ups, hit 50, immediately into
3 minutes of Atlas Sit-ups, hit 64, immediately into
12 minutes of Hindu Squats, hit 455, immediately into
3 minutes of Atlas Sit-ups, hit 63, immediately into
1 minute of Jowett Push-ups, hit 50, immediately into
4 minutes of DSR Milo Contractions, hitting 20 and 15 per side

Finished up with Joint Mobility work

Great night!

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