Awesome morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Isometric Power Flexes for the Neck
Got in Isometric Work in each position and each direction for the Neck
Hit Joint Mobility work
Got in Relaxed Stretching
Hit the following:
3 sets of Handstand Variation Holds
3 sets of Bent-arm Lever Holds
3 sets per side of QDR Holds
3 sets of 10 for DVR Crossing Hands
3 sets of 8 per side for DSR Bear Flex 1
3 sets of 10 per side for DSR Bull Elk Flex 1
3 sets of 10 per side for DSR Cougar Flex 2
3 sets of 10 per side for DSR Gorilla Flex 2
3 sets of 10 per side for DSR SH-10 Shoulder Flex
3 sets of 10 for DVR Abdominal Contractions
Great morning!
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