Nice day today!!
Started out the morning with Joint Mobility work
Then the evening was:
Hit my Bodyweight Met-con Circuit. Hitting, with no rest at all:
1 minute of Jowett Push-ups (got in 50) immediately into
3 minutes of Atlas Sit-ups (hit 55) immediately into
12 minutes of Hindu Squats (hit 370) immediately into
3 minutes of Atlas Sit-ups (hit 54) immediately into
1 minute of Jowett Push-ups (hit 47) immediately into
4 minutes of DSR Milo Contractions hitting 2 sets of 20 and 15 per side
Finished up with Joint Mobility work
Great night!
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